Ashwagandha for menopause and hormonal balance

Aswagandha - Good for menopause and balance

Ashwagandha is a true multi-talent for women in midlife - whether menopause or other hormonal imbalances. Our overview of the versatile adaptogen Ashwagandha.

The popular Ayurvedic Ashwagandha has a balancing effect and helps to reduce stress and fatigue. It is therefore tailor-made for many of the typical midlife challenges, hormonal imbalances and symptoms of menopause. These include:

Balancing for stress and anxiety

The effect of Ashwagandha in stress confirmed in many studies. Ashwagandha can thus help restore the balance of the body - homeostasis. Through its action as an adaptogen, it supports the body in reducing the stress hormone cortisol.

Sleep-inducing

The active ingredient in ashwagandha - the sleep berry - called triethylene glycol - appears to promote sleep. Studies(1, 2, 3, 4 ) have measured an improvement in sleep quality in addition to an improvement in stress. for sleep promotion, it is best to take ashwagandha in the evening.

Good for the thyroid gland

Often the thyroid gland causes discomfort during menopause. Ashwagandha helps to improve thyroid function.

Good for libido

In a small study Ashwagandha showed a positive effect on libido - 2 times a day for 8 weeks. In 50 women between 25 and 50 years confirmed an increase in desire by the Ashwagandha.

How to dose Ashwagandha and how to take it

Die bioaktiven Wirkstoffe in Ashwagandha sind die Withanolide. Als Dosierung werden meist ein Mal täglich des Extraktes aus der Ashwagandha-Wurzel empfohlen (als Wurzelextrakt mit 35% Withanoliden). Für psychische Entspannung oder für Ashwagandha als Hilfe bei Schlafstörungen und Einschlafproblemen wird meist eine höhere Dosis (2x) empfohlen.

Side effects of ashwagandha are not known. It is non-toxic even in higher doses, but too much can cause abdominal pain, nausea or diarrhea.

Pregnant and breastfeeding women should not take it. In autoimmune diseases such as rheumatoid arthritis, lupus, Hashimoto's thyroiditis and type 1 diabetes, consultation with the doctor should be made beforehand. Likewise, when taking medications for thyroid disorders, as Ashwagandha can affect thyroid hormone levels.

When do I feel an effect from Ashwagandha?

As with other plant substances, it usually takes some time before an effect is seen. Therefore, it is recommended to take it over a period of 2-3 months.